Pilates

Pilates

Cadence Physio - Cadence Pilates Class - Adelaide
Cadence Physio - Certified Pilates - Team

Join Our Incredible Cadence Pilates Community.

Cadence Pilates is a core part of Cadence Physiotherapy’s promotion of a proactive approach. Often as people we wait for pain and dysfunction before consulting with a professional to help us address our issues. Central to our belief at Cadence is that approaching things in a proactive manner is a far better way to achieve balance, rhythm and flow in life.

Cadence Physio - Cadence Pilates - Post Natal Program - Adelaide

Pre/Post Natal Group Sessions

Physiotherapy run group sessions using the Pilates Reformer with a clinical approach to maintenance of pelvic floor and core activation throughout pregnancy and recovery in the post natal period.

Pelvic Floor Strength and Control
Remaining Active and Health Throughout Pregnancy
Deep Abdominal Activation For Lower Back Support
Management of Abdominal Separation Post Fatally

To Get Started With Pre/Post Natal Group Sessions, Undertake An Initial Individual Assessment With One Of Our Women’s Health Physiotherapists.

Available Locations:

Cadence Pilates Dernancourt
28/832-840 Lower N E Rd Dernancourt SA 5075, Australia

BOOK YOUR INITIAL ASSESSMENT TODAY

CALL US ON: 8337 1313

CURRENT PRE/POST NATAL CLIENTS
Cadence Physio - Cadence Pilates Workout - Adelaide

Live Life To The Fullest.

The Cadence Pilates approach brings this to the forefront of life and promotes rest, visualisation, correct activation of our core muscles and physical challenge providing an alternative to mainstream exercise.

Core stabilisers of the body are critical to the overall function and vitality of the body systems, allowing people to not just survive the hectic nature of life, but thrive and live life to the fullest.

The best part is, the Cadence Pilates studio can easily be found in the North Eastern Suburbs of Adelaide.

Group Reformer Sessions (GRS)

Available Locations:

Cadence Pilates St Peters
115 Payneham Rd
St Peters SA 5069, Australia

Designed for clients who want a more targeted Pilates Reformer workout. Under the supervision of a Physio, clients will be doing their own personalised program that has been designed specifically for their needs. If you want to get results faster or if you have an injury or condition that prevents you from doing our curriculum based Cadence Pilates classes, then the GRS is best for you.

BOOK YOUR INITIAL ASSESSMENT TODAY

CALL US ON: 7130 0071

CURRENT GRS CLIENTS
  • Existing members need a minimum of 2 x 1:1 Reformer sessions to develop their program.
  • New clients need an initial Physiotherapy Assessment plus 3-5 x 1:1 Reformer sessions.
Cadence Physio - Cadence Pilates - Adelaide
Cadence Physio - Cadence Pilates - Reformer - Adelaide

1:1 Equipment Session

Individual, targeted clinical exercise session utilising the clinical Pilates equipment (Reformer, Split Pedal Chair, Trapeze) for treatment and rehabilitation of specific injury and postural correction. Direct supervision of a qualified, trained Physiotherapist prescribing clinical exercises and progressing the program to promote recovery and symptom reduction.

All sessions above may be eligible for a for a private health rebate if you meet the criteria.

Available Locations:

Cadence Pilates Dernancourt
28/832-840 Lower N E Rd Dernancourt SA 5075, Australia

Available Locations:

Cadence Pilates St Peters
115 Payneham Rd
St Peters SA 5069, Australia
*Reformer Only

I’m In. Take Me To Your Leader.

We have Pilates studios in Dernancourt (15 minutes from the Adelaide CBD) in the North Eastern Suburbs of Adelaide and in St Peters (5 minutes from the Adelaide CBD) in the Inner-North Eastern Suburbs of Adelaide. Experience our fun yet challenging Pilates classes today!