Pilates
& Cadence Refine
CADENCE PILATES DERNANCOURT, ST PETERS & Golden Grove
Join Our Incredible Cadence Pilates Community.
Cadence Pilates is a core part of Cadence Physiotherapy’s promotion of a proactive approach. Often as people we wait for pain and dysfunction before consulting with a professional to help us address our issues. Central to our belief at Cadence is that approaching things in a proactive manner is a far better way to achieve balance, rhythm and flow in life.
Live Life To The Fullest.
The Cadence Pilates approach brings this to the forefront of life and promotes rest, visualisation, correct activation of our core muscles and physical challenge providing an alternative to mainstream exercise.
Core stabilisers of the body are critical to the overall function and vitality of the body systems, allowing people to not just survive the hectic nature of life, but thrive and live life to the fullest.
The best part is, the Cadence Pilates studio can easily be found in the North Eastern Suburbs of Adelaide.
Introducing Cadence Refine! Our Physios Run Group Rehab Sessions Using Our State Of The Art Pilates Equipment.
We’ve Got You Covered.
Central to our belief at Cadence is that approaching things in a proactive manner is a far better way to achieve balance, rhythm and flow in life. Group exercise is a core part of Cadence Physio’s promotion of a proactive approach to recovery.
Your consulting physio may recommend Cadence Refine as part of your treatment and rehabilitation of specific injury and postural correction. Cadence Refine is our individualised, targeting group exercise sessions using the Pilates equipment to promote recovery or to focus on a particular goal area.
Group sessions are run with direct supervision of a qualified, trained Physiotherapist prescribing clinical exercises through a focused individual program to promote recovery, improve posture and reduce symptoms.
Cadence Refine sessions have a maximum of 6 people per session and are also appropriate for Pre/Post natal women. These sessions utilise the Reformer, Split Pedal Chair, Ladder Barrel (Dernancourt only) and Trapeze (Dernancourt only) Pilates equipment.
How Do You Access Cadence Refine Pilates Sessions?
1. Book an initial appointment with one of our physiotherapists
2. Attend 3-5 x 1:1 sessions with your Physiotherapist to develop your program
3. CHECK OUT OUR TIMETABLEÂ and book your session at 1 of our 2 locations
Available Locations:
Cadence Physio Dernancourt
28/832-840 Lower N E Rd Dernancourt SA 5075, Australia
AND
Cadence Physio St Peters
115 Payneham Rd
St Peters SAÂ 5069, Australia
Pricing
Building Your Program – Physiotherapy Consult Rates
Refine Block Passes:
5 Block Pass – $190 ($38 class)
10 Block Pass – $330 ($33 class)
20 Block Pass – $600 ($30 class)
Book your Initial Physiotherapy consult to get started.
*Cadence Refine Sessions may be eligible for a private health rebate if you meet the criteria.
1:1 EQUIPMENT SESSION
Available Locations:
Cadence Physio Dernancourt
28/832-840 Lower N E Rd Dernancourt SA 5075, Australia
AND
Cadence Physio St Peters
115 Payneham Rd
St Peters SAÂ 5069, Australia
WHAT IS IT?
Individual, targeted clinical exercise session utilising the clinical Pilates equipment (Reformer, Split Pedal Chair, Trapeze) for treatment and rehabilitation of specific injury and postural correction. Direct supervision of a qualified, trained Physiotherapist prescribing clinical exercises and progressing the program to promote recovery and symptom reduction.
READY TO GET STARTED?
Contact Us For More Info On Your 1:1 Equipment Session
*All sessions above may be eligible for a private health rebate if you meet the criteria.
TAKE CARE OF YOUR BODY & BABY
Explore Our Specialised Pre/Post Natal Pilates Classes. Get Ready To Come Back Stronger and Healthier Today.
Physiotherapy run group sessions using the Pilates equipment with a clinical approach to maintenance of pelvic floor and core activation throughout pregnancy and recovery in the post natal period. *Pre/Post Natal sessions are included in our Cadence Refine sessions and may be eligible for private health rebates if you meet the criteria.
To Get Started With Pre/Post Natal Group Sessions, Undertake An Initial Individual Assessment With One Of Our Women’s Health Physiotherapists.
Available Locations:
Cadence Pilates Dernancourt
28/832-840 Lower N E Rd Dernancourt SA 5075, Australia
AND
Cadence Physio St Peters
115 Payneham Rd
St Peters SAÂ 5069, Australia
PREPARING AHEAD…
Not Sure If You Fit The Criteria For Pilates During Pregnancy?
Our Cadence Pilates Reformer Classes are appropriate for early pregnancy if you are a regular Cadence Pilates member or been active and fit prior to falling pregnant. Check out our Cadence Pilates website for Pilates during Pregnancy to see if you fit the criteria.
I’m In. How Do I Get Started?
We have Cadence Pilates studios in Dernancourt (15 minutes from the Adelaide CBD) in the North Eastern Suburbs of Adelaide, in St Peters (5 minutes from the Adelaide CBD) in the Inner-North Eastern Suburbs of Adelaide and in Golden Grove in the outer-North Eastern Suburbs of Adelaide. Experience our fun yet challenging Pilates classes today!